In a society that often equates masculinity with emotional stoicism and strength, the concept of vulnerability can be intimidating for men.
Taking care of your mental health is essential for your overall wellbeing. In this blog post, we will explore what mental health self care is, why it’s important, and the benefits it can have.
Maybe you are heading to work with your head down, or you are mindlessly looking through the window on the bus. I suggest, you hold your head up and smile!