We live in a world where we get easily disturbed. We are used to live in the future or dwell in the past.
In the morning we can easily start our day and without realizing begin to daydreaming until the evening.
Tomorrow, I would like you to add something to your morning routine, the very first task.
Don’t start your day before you practice some gratitude. Yes, it is very simple and effective exercise.
Try to think about things you are grateful for as you wake up, the chances are it will set your mood for the whole day. From my personal experience I know that the first 10 minutes determinate how I will feel throughout the whole day!
If you start your day by worrying about something, the chances are you will be worrying all day long. And I know that deep inside of you, you do not want that.
On top of that it will improve your self-esteem & mental strength. The studies have shown that gratitude reduces social comparison. War Veterans with higher levels of gratitude experiences lower rates of PTSD.
So please, take 5 minutes tomorrow morning & practice some gratitude! It can make a change for your whole day!
“Just be yourself” is a simple phrase for a very difficult task. We are all the same, yet all so different. We come to this world to serve a mission, yet it is up to us to decide what the mission is.
Maybe you are heading to work with your head down, or you are mindlessly looking through the window on the bus. I suggest, you hold your head up and smile!
Don’t start your day before…
We live in a world where we get easily disturbed. We are used to live in the future or dwell in the past.
In the morning we can easily start our day and without realizing begin to daydreaming until the evening.
Tomorrow, I would like you to add something to your morning routine, the very first task.
Don’t start your day before you practice some gratitude. Yes, it is very simple and effective exercise.
Try to think about things you are grateful for as you wake up, the chances are it will set your mood for the whole day. From my personal experience I know that the first 10 minutes determinate how I will feel throughout the whole day!
If you start your day by worrying about something, the chances are you will be worrying all day long. And I know that deep inside of you, you do not want that.
On top of that it will improve your self-esteem & mental strength. The studies have shown that gratitude reduces social comparison. War Veterans with higher levels of gratitude experiences lower rates of PTSD.
So please, take 5 minutes tomorrow morning & practice some gratitude! It can make a change for your whole day!
Paul
Related Posts
Dare to be yourself!
“Just be yourself” is a simple phrase for a very difficult task. We are all the same, yet all so different. We come to this world to serve a mission, yet it is up to us to decide what the mission is.
Words of wisdom for 2021
Here we are, another page closes and we will open a new book, its pages are blank. Are you ready to fill it with your story?
3 Questions Game
Do you want to know what your subconscious is telling you? Check out this 3 Questions Game to find out!
Smile.
Maybe you are heading to work with your head down, or you are mindlessly looking through the window on the bus. I suggest, you hold your head up and smile!