In a society that often equates masculinity with emotional stoicism and strength, the concept of vulnerability can be intimidating for men.
Living a balanced life means, above all, being able to feel stable and secure. That’s why it’s important to take care of your emotional well-being as much as your physical one.
Social media has become an important part of our lives. But, while it can be a great tool, it can also have a negative impact on mental health.
Taking care of your mental health is essential for your overall wellbeing. In this blog post, we will explore what mental health self care is, why it’s important, and the benefits it can have.
Today I’m going to tell you more about my panic & anxiety attacks. I want to show example that it’s ok to talk about your feelings and being heard.
Do you feel like you’re holding back because of what other people might think? If the answer is yes, this blog is for you!
Maybe you are heading to work with your head down, or you are mindlessly looking through the window on the bus. I suggest, you hold your head up and smile!
Recently, I’ve found my old diaries from more than 10 years ago! I realized how important having a diary is and would like to encourage you to start one.
If you want you could go always straight, but what’s stopping you from making a turn? Let’s find out!